Hours of Operation , Weekdays, 7:30 a.m. to 4:30 p.m.
-most services require appointments, call for more information-
For appointments and information,
call 476-4795 or 09662-83-4795

Available Programs

Weight Management:

Metabolic testing is available to assess daily caloric needs. The test measures what you burn and then calculates how you should eat. It is the key to knowing precisely what your body needs for effective weight management. Classes are offered to teach you how to eat to your metabolic rate.
Metabolic Testing Information Sheet

Healthy Nutrition:

The more you know the more you can navigate through unhealthy food choices. The Army Wellness Center provides course in basic nutrition, reading labels, quick meals, weight management, and eating to your metabolism.
Healthy Nutrition Information Sheet

Fitness Assessments:

Fitness testing and counseling are available at the Army Wellness Center. State of the art equipment is used to assess flexibility, muscular strength, cardio-respiratory fitness levels, and body composition. In conjunction with fitness testing, patients receive a comprehensive report that shows current fitness levels and education and individualized exercise counseling on how to meet their specific goals.
Fitness Testing Information Sheet

Stress Management:

The Wellness Center has a state of the art massage chair available during hours of operation to all members of the community.
The Wellness Center can introduce you to strategies, resources and techniques for effective stress management. Also, stress relief software is available to teach breathing and relaxation techniques using biofeedback.
Stress Management Information Sheet

Healthy Heart Class:

Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. High cholesterol can damage your
arteries, also leading to heart attack or stroke. This class is designed to teach each participant strategies to achieve a healthy heart
by managing high blood pressure, following dietary guidelines to reduce cholesterol, and making lifestyle changes.

Unit Level Health Briefings:

Any member of the Grafenwoehr Wellness Center staff can provide unit level health briefings on a variety of health/preventative
medicine topics to include self care, nutrition, fitness, blood pressure, cholesterol, body image, relaxation and more.

The Wellness Center is comprised of resources from USAG Grafenwoehr, Bavaria MEDDAC, and Public Health Command Region
Europe. Our goal is to enable clients to increase control over, and to improve their health.

Please check these pdf files for more information:

-Stress Management
-Fitness Testing
-Healthy Nutrition
-Metabolic Testing

Public Health Command Region-Europe

Misson:

Army Wellness Centers promote enhanced and sustained healthy lifestyles to improve the overall well being of
soldiers and family members through integrated and standardized programs and services.